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How to learn to breathe better?

In a constant race for productivity and profitability, our daily life can quickly become stressful, exhausting and hectic. We take less and less time to rest, recharge and feel good.

A moment of well-being with Safia Ayad

"Convinced that our life is a game of balance between our different energies, Safia, coach and yoga teacher, accompanies women on a daily basis to enable them to reveal their...

Slow life, what if we tried?

A true way of life, Slow Life is based on fundamental values ​​such as love, sharing, nature, authenticity, benevolence and respect. It invites us to take the time to live,...


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