Benefits of Jasmine
The Jasmine flower comes from the botanical family Oleaceae. First introduced in the East, it was during Antiquity that the Persians used it for its intoxicating and sweet fragrance, a...
Welness
The benefits of yoga with Lisa Esteve Pacoud
Discover the benefits of yoga. Lisa Ep shares with us her vision of yoga and her tips for getting started but also her journey with 100BON.
How to learn to breathe better?
In the constant race for productivity and profitability, our daily lives can quickly become stressful, exhausting and hectic. We take less and less time to rest, recharge and feel good....
Let's talk sophrology with Ombeline
Sophrology is a method that aims at finding harmony between the physical and the mental. A natural method based on relaxation and breathing, it allows you to mobilize your own...
Slow life, et si on essayait ?
A true way of life, Slow Life is based on fundamental values such as love, sharing, nature, authenticity, benevolence and respect. It invites us to take the time to live,...
A moment of well-being with Safia Ayad
"Convinced that our life is a game of balance between our different energies, Safia, coach and yoga teacher, accompanies women on a daily basis to allow them to reveal their...